5-Day Meal Plan for Gluten-Free Diets

Eating gluten-free can be extremely time-consuming and sometimes even a hassle. From researching recipes to checking ingredient labels, following a gluten-free diet takes hard work. That’s why we put together a five-day meal plan of nutritious and tasty foods that make adhering to your special diet a piece-of-cake! Most of the meals we picked out include our PB2 because it is gluten-free and packed with flavor! It is a fantastic ingredient to add a little something and a healthy boost to your daily meals. So let’s get to it. These recipes are easy to whip up and keep you excited for the next meal! Happy planning!

Day 1 Meal Plan

Brunch:  Gluten-Free Double Chocolate Chip Muffins

Snack: Ants on a Log 

Dinner: Peanut Butter Noodles Thanks to The Gluten-Free Blogger

Dessert: Carrot Cake Pop Truffles Thanks to Food Faith Fitness

Day 2 Meal Plan

Breakfast: Cinnamon Rolls courtesy of Mama Knows Gluten Free

Lunch: Grilled Salad Jars Thanks to Our Best Bites 

Snack: Peanut Butter Fruit Dip 

Dinner: Creamy Roasted Pepper and Garlic Pasta Courtesy of imheatherr

Day 3 Meal Plan

Brunch: Buck Wheat Crepes  Courtesy of The Healthy Foodie 

Snack: Oatmeal Bars Thanks to A Couple Cooks

Dinner:  Instant Pot Short Ribs Seasonal Cravings

Dessert: Chocolate Cake Thanks to Bojon Gourmet

Day 4 Meal Plan

Breakfast:  Gluten-Free Chocolate waffles

Lunch:  Protein Bowl Courtesy of Tasty Thin

Dinner: Zucchini Lasagna  Thanks to A Couple Cooks 

Dessert: Harvest Apple Crisp Courtesy of Real Food Dieticians 

Day 5 Meal Plan

Breakfast: Chocolate Chip Muffins 

Lunch: Mango and Banana Green Smoothie Bowl

Snack: Chex Mix Thanks to Iowa Girl Eats 

Dinner: Enchiladas Courtesy of Flippin Delicious